Speedy pork tikka

Author: Sarah Swain - Food writer, stylist and recipe creator

First published: Nov 2009

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

2 tablespoons Tikka or mild curry paste
400g can chopped tomatoes
4 tablespoons low-fat plain yoghurt
3 tablespoons chopped fresh coriandercilantroX
4 lean pork steaks (500g), cubed
4 cups salad vegetables (such as lettuce, spring onions, tomatoes)

Instructions

1 Mix paste, canned tomatoes, yoghurt and coriander together. Add pork. Stir to coat. Season with a pinch of salt. Leave for 5 minutes and prepare salad vegetables.

2 Place pork on a lightly greased baking tray or thread onto dampened skewers.

3 Cook under a preheated grill until evenly cooked. Place any leftover marinade in a pan and bring to the boil. Reduce heat and simmer for a few minutes. Serve pork with salad, extra low-fat yoghurt and rice, drizzled with any leftover marinade. Garnish with parsley and sliced lemon.

Nutrition Info (per serve)

Calories 194cal

Kilojoules 810kJ

Protein 29g

Total fat 5g

–Saturated fat 2g

Carbohydrates 5g

–Sugars 5g

Dietary fibre 2g

Sodium 220mg

Calcium 100mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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