Summer Mediterranean fish

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

First published: Dec 2013

Serves: 1

Time to make: 15 mins

Total cost: $4.20 / $4.20 per serve

(at time of publication)

Ingredients

More weights & measures

4 new potatoes (200g), sliced or diced

150g white fish fillet such as hoki

2 teaspoons Mediterranean paste

1 baby cos lettuce, shredded

1 spring onion, sliced

⅓ cup peas and corn sweetcornXkernels

25g oil-free sun-dried tomatoes, chopped

spray oil

Instructions

1 Place potatoes in a microwave- proof dish with 2 tablespoons water. Cook on high for 3 1/2 minutes. Remove half the potatoes and push remaining potatoes to one side.

2 Add fish to dish. Top with paste. Mix remaining vegetables together then add to fish as a topping. Season with pepper. Spray with oil. Return removed potatoes to surround fish.

3 Cover with a lid or plastic wrap and cook on high for 2-3 minutes. Allow to stand for a few minutes. Serve fish with sliced lemon if you prefer.

Variations

You can change the paste you use to top the fish. We used Gourmet Garden paste.

Nutrition Info (per serve)

Calories 428cal

Kilojoules 1790kJ

Protein 32g

Total fat 13g

–Saturated fat 2g

Carbohydrates 45g

–Sugars 12g

Dietary fibre 11g

Sodium 500mg

Calcium 110mg

Iron 6.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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