e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place potatoes in a microwave- proof dish with 2 tablespoons water. Cook on high for 3 1/2 minutes. Remove half the potatoes and push remaining potatoes to one side.
2 Add fish to dish. Top with paste. Mix remaining vegetables together then add to fish as a topping. Season with pepper. Spray with oil. Return removed potatoes to surround fish.
3 Cover with a lid or plastic wrap and cook on high for 2-3 minutes. Allow to stand for a few minutes. Serve fish with sliced lemon if you prefer.
You can change the paste you use to top the fish. We used Gourmet Garden paste.
Calories 428 cal
Kilojoules 1790 kJ
Total fat 13 g
Saturated fat 2 g
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