Sweet chilli chicken and cashew stir-fry
Nutrition Info.(per serve)
- 1 cup long-grain brown rice
- 1kg packet frozen mixed stir-fry vegetables
- 1 tablespoon peanut oil
- 500g chicken tenderloins, thickly sliced diagonally
- 1/3 cup oyster sauce
- 1/3 cup sweet chilli sauce
- 1/4 cup raw unsalted cashews, toasted
Total fat 15g
Saturated fat 3g
Dietary fibre 10g
1 Bring a large saucepan of water to the boil. Add rice. Cook following packet directions until tender. Drain rice, cover to keep warm and set aside.
2 Meanwhile, bring another large saucepan of water to the boil. Add frozen vegetables. Cook for 1 minute or until thawed then drain.
3 Heat oil in a large deep frying pan or wok set over a high heat. Add chicken and stir-fry for 2-3 minutes or until just cooked through. Add vegetables and sauces. Stir-fry for 2-3 minutes or until heated through. Add toasted cashews and toss to combine.
4 Divide reserved warm brown rice among serving plates. Top with stir-fry and serve.
Make it gluten free: Use gluten-free oyster sauce and sweet chilli sauce.