e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 200°C. Prick kumara several times with a fork, then microwave each kumara on high for 8 minutes, turning once until tender.
2 Meanwhile, heat oil in a non-stick pan. Add mushrooms and herbs. Cook over a high heat until mushrooms are tender.
3 Add chickpeas and tomatoes. Heat through.
4 Place kumara in oven and roast for 15 minutes until skins start to crisp. Split open and spoon over mushroom and tomato topping. Garnish with fresh basil. Serve with a green salad.
Calories 289 cal
Kilojoules 1210 kJ
Total fat 7 g
Saturated fat 1 g
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