Sweet corn fritters with tomato chutney
Make these low-cost, easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan.
Reviewed by our expert panel Serves: 4
Time to make: 20 mins
Total cost: $12.00 / $3.00 per serve
(at time of publication)
Ingredients
- 410g can corn kernels, drained
- 1 medium-sized red capsicum, finely diced
- 4 spring onions, finely chopped
- 1 cup canned chickpeas in spring water, drained, rinsed, mashed
- 4 eggs, lightly beaten
- olive spray oil
- ⅔ cup tomato chutney
- ⅔ cup cottage cheese
Instructions
1 In a bowl combine corn, capsicum, onions, chickpeas and eggs.
2 Heat a large non-stick frying pan over a medium heat. Spray with oil. Scoop 2/3 cup of mixture into pan. Repeat with remaining mixture for a total of 8 fritters. Cook for 3-4 minutes each side or until golden.
3 Serve with chutney and cottage cheese.
Serving suggestion
Serve with rice and a green salad.
Variations
Make it gluten free: Check tomato chutney is gluten free.
Nutrition Info (per serve)
-
Calories 366cal
-
Kilojoules 1530kJ
-
Protein 18g
-
Total fat 14g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 23g
-
Dietary fibre 7g
-
Sodium 430mg
-
Calcium 100mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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