e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make these low-cost, easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan.
1 In a bowl combine corn, capsicum, onions, chickpeas and eggs.
2 Heat a large non-stick frying pan over a medium heat. Spray with oil. Scoop 2/3 cup of mixture into pan. Repeat with remaining mixture for a total of 8 fritters. Cook for 3-4 minutes each side or until golden.
3 Serve with chutney and cottage cheese.
Serve with rice and a green salad.
Make it gluten free: Check tomato chutney is gluten free.
Calories 366 cal
Kilojoules 1530 kJ
Total fat 14 g
Saturated fat 4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
can I substitute ricotta for cottage cheese ?
Hi Laura
Thanks for your question. Yes that should be fine. Ricotta is higher in saturated fat and energy, so be mindful of that.
Warm regards
Jenny, HFG editor