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Tangy soy mushrooms with noodles
Serves: 4
Time to make: 15 mins
Ingredients
- 270g dried soba noodles
- 1 tablespoon peanut oil
- 1 medium leek, sliced
- 4 cups (approx 300g) roughly chopped mushrooms
- ¼ cup soy sauce
- ¼ cup balsamic vinegar
- ½ cup skim milk
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Instructions
1 Cook noodles according to packet instructions. Drain.
2 Meanwhile, heat oil in a large non-stick frying pan or wok. Add leek and fry over a medium heat for 1-2 minutes. Add mushrooms and fry, stirring regularly, for 5-6 minutes, until golden. Add soy sauce and balsamic vinegar and fry for 1-2 minutes, until slightly reduced. Add milk and bubble for 30 seconds, then toss through noodles and serve immediately.
HFG tip
If you don't have a wok, use a really big frying pan for this otherwise the mushrooms will sweat instead of fry.
Nutrition Info (per serve)
-
Calories 318cal
-
Kilojoules 1330kJ
-
Protein 13g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 640mg
-
Calcium 110mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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