Tangy soy mushrooms with noodles
- 270g dried soba noodles
- 1 tablespoon peanut oil
- 1 medium leek, sliced
- 4 cups (approx 300g) roughly chopped mushrooms
- ¼ cup soy sauce
- ¼ cup balsamic vinegar
- ½ cup trim milk
1 Cook noodles according to packet instructions. Drain.
2 Meanwhile, heat oil in a large non-stick frying pan or wok. Add leek and fry over a medium heat for 1-2 minutes. Add mushrooms and fry, stirring regularly, for 5-6 minutes, until golden. Add soy sauce and balsamic vinegar and fry for 1-2 minutes, until slightly reduced. Add milk and bubble for 30 seconds, then toss through noodles and serve immediately.
Nutrition Info (per serve)
Total fat 5g
Saturated fat 1g
Dietary fibre 4g
If you don't have a wok, use a really big frying pan for this otherwise the mushrooms will sweat instead of fry.
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