Tara’s tortillas

Author: Healthy Food Guide reader recipe

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Serves: 3

Time to make: 10 mins

Ingredients

More weights & measures

6 flour tortillas
420g can chilli beans
½ cup grated cheese
½ cup chopped fresh coriandercilantroX
½ red onion, sliced

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Instructions

1 Preheat sandwich press.

2 Spray olive oil on one side of each tortilla.

3 In a large bowl, combine chilli beans, cheese, coriander and onion.

4 Place oiled side of tortilla on the press, then carefully spoon chilli bean mixture onto tortilla. Fold.

5 Cook until crisp.

Recipe supplied by Healthy Food Guide reader, Tara Vishwanath (10)

HFG tip

Tara says: "This recipe is great… you can put other fillings inside the tortillas, too."
Did you know? In Mexico, bakery departments in supermarket stores make a huge variety of fresh tortillas in store, just like we have our bread section in New Zealand.

Nutrition Info (per serve)

Calories 500cal

Kilojoules 2090kJ

Protein 18g

Total fat 14g

–Saturated fat 5g

Carbohydrates 70g

–Sugars 14g

Dietary fibre 7g

Sodium 660mg

Calcium 190mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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