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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy, low-cost tuna potato bake is the ultimate warming winter dinner to please the whole family. Super easy to make, a great one to get the kids in the kitchen!
1 Preheat oven to 180ºC. Wash and slice potatoes (do not peel). Cover and cook in the microwave for 5 minutes on high.
2 In a soup pot, fry onion and garlic in oil for 30 seconds. Add tomatoes (with the liquid) and bring to the boil. Turn off the heat.
3 Stir in chunks of cream cheese until melted. Break up tuna with a fork and add to pot. Drain and add potatoes. Add evaporated milk and courgettes. Stir.
4 Pour into a non-stick oven dish. Sprinkle cheese on top. Bake for 25 minutes.
Don’t cry when you chop the onion! Just wear swimming goggles, or breathe through your mouth, or refrigerate the onion for half an hour before use.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 12 g
Saturated fat 7 g
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