e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Having some store bought vegetarian patties and satay sauce on hand can be a healthier alternative to takeaways. Just add some fresh salad leaves for a speedy, high-fibre meal.
1 Spray a large non-stick frying pan with oil and place over medium-high heat. Add patties and cook for 2 minutes each side, or until heated through and golden (or following packet instructions).
2 Place salad leaves on base of each roll. Top with a patty, satay sauce, peanuts, carrot and alfalfa. Add top half of rolls and serve immediately.
Calories 420 cal
Kilojoules 1760 kJ
Total fat 16 g
Saturated fat 3 g
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