Warm asparagus, pea and salmon rice
Nutrition Info.(per serve)
2 bunches asparagus, trimmed, sliced
1 1/2 cups frozen baby peas
2 x 250g packaged microwaveable brown rice
2 x 210g cans no-added-salt salmon, drained, skin and bones removed, flaked
130g baby spinach
1 lemon, 1 teaspoon finely grated lemon zest and
1 tablespoon lemon juice
1 tablespoon olive oil
Total fat 13g
Saturated fat 3g
Dietary fibre 7g
1 Cook asparagus and peas in a large saucepan of boiling water until just tender. Drain well.
2 Cook rice following packet directions. Place rice, cooked vegetables, salmon and baby spinach in a large bowl.
3 Place lemon zest, lemon juice, oil and a pinch of sugar in a small bowl and whisk to combine. Add to warm rice and gently toss to combine. Season with freshly ground black pepper. Serve.
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