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Warm asparagus, pea and salmon rice
Serves: 4
Time to make: 10 mins
Ingredients
- 2 bunches asparagus, trimmed, sliced
- 1 ½ cups frozen baby peas
- 2 x 250g packaged microwaveable brown rice
- 2 x 210g cans no-added-salt salmon, drained, skin and bones removed, flaked
- 130g baby spinach
- 1 lemon, 1 teaspoon finely grated zest of lemon lemon and
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
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Instructions
1 Cook asparagus and peas in a large saucepan of boiling water until just tender. Drain well.
2 Cook rice following packet directions. Place rice, cooked vegetables, salmon and baby spinach in a large bowl.
3 Place lemon zest, lemon juice, oil and a pinch of sugar in a small bowl and whisk to combine. Add to warm rice and gently toss to combine. Season with freshly ground black pepper. Serve.
Nutrition Info (per serve)
-
Calories 445cal
-
Kilojoules 1860kJ
-
Protein 28g
-
Total fat 13g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 5g
-
Dietary fibre 7g
-
Sodium 110mg
-
Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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