

Winter fruit medley porridge
(at time of publication)
Ingredients
- ½ cup chopped dried apple
- ½ teaspoon ground cinnamon
- 1 quantity Quick porridgeoatmeal, cookedX
- 2 cups frozen mixed berries
- 1 cup low-fat plain yoghurt
- 4 teaspoons liquid honey
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Instructions
1 Stir apple and cinnamon through porridge and divide among 4 bowls.
2 Top each bowl of porridge with one-quarter each of thawed berries, yoghurt and honey.
Variations
Try serving your porridge with these other delicious, healthy toppings!
Apricot compote
Brown sugar nut clusters
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 253cal
-
Kilojoules 1060kJ
-
Protein 9g
-
Total fat 3g
-
saturated fat N/S
-
Carbohydrates 50g
-
–Sugars 26g
-
Dietary fibre 6g
-
Sodium 100mg
-
Calcium 170mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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