Winter fruit medley porridge
Porridge is a good healthy staple breakfast; it’s cheap, filling and nutritious. Super quick to make on those mornings you are in a hurry!
Serves: 4
Time to make: 12 mins
Total cost: $5.28 / $1.32 per serve
(at time of publication)
Ingredients
- ½ cup chopped dried apple
- ½ teaspoon ground cinnamon
- 1 quantity Quick porridge
- 2 cups frozen mixed berries
- 1 cup low-fat plain yoghurt
- 4 teaspoons liquid honey
Instructions
1 Stir apple and cinnamon through porridge and divide among 4 bowls.
2 Top each bowl of porridge with one-quarter each of thawed berries, yoghurt and honey.
Variations
Try serving your porridge with these other delicious, healthy toppings!
Apricot compote
Brown sugar nut clusters
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 253cal
-
Kilojoules 1060kJ
-
Protein 9g
-
Total fat 3g
-
saturated fat N/S
-
Carbohydrates 50g
-
–Sugars 26g
-
Dietary fibre 6g
-
Sodium 100mg
-
Calcium 170mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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