Brown sugar nut cluster porridge
Serves: 4
Time to make: 18 mins
Hands-on time: 8 mins
Total cost: $4.44 / $1.11 per serve
(at time of publication)
Ingredients
- ¼ cup flaked almonds
- ⅓ cup roughly chopped skinned hazelnuts
- ¼ teaspoon ground cinnamon
- 2 teaspoons brown sugar
- 1 tablespoon liquid honey
- 1 quantity Quick porridge
- 2 bananas
Instructions
- Combine almonds, hazelnuts, cinnamon, sugar and honey. Place on a lined baking tray and bake at 180°C for 8-10 minutes or until golden. Set aside to cool.
- Top each porridge serve with one-quarter of the nut clusters and 1/2 banana.
Variations
Make it dairy free: Don’t use milk to make Quick porridge.
Try serving your porridge with these other delicious, healthy toppings!
Winter fruit medley
Apricot compote
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 318cal
-
Kilojoules 1330kJ
-
Protein 10g
-
Total fat 13g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 21g
-
Dietary fibre 6g
-
Sodium 60mg
-
Calcium 90mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
