Brown sugar nut cluster porridge
Serves: 4
Time to make: 18 mins
Hands-on time: 8 mins
Total cost: $4.44 / $1.11 per serve
(at time of publication)
Ingredients
- ¼ cup flaked almonds
- ⅓ cup roughly chopped skinned hazelnuts
- ¼ teaspoon ground cinnamon
- 2 teaspoons brown sugar
- 1 tablespoon liquid honey
- 1 quantity Quick porridge
- 2 bananas
Instructions
- Combine almonds, hazelnuts, cinnamon, sugar and honey. Place on a lined baking tray and bake at 180°C for 8-10 minutes or until golden. Set aside to cool.
- Top each porridge serve with one-quarter of the nut clusters and 1/2 banana.
Variations
Make it dairy free: Don’t use milk to make Quick porridge.
Try serving your porridge with these other delicious, healthy toppings!
Winter fruit medley
Apricot compote
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 318cal
-
Kilojoules 1330kJ
-
Protein 10g
-
Total fat 13g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 21g
-
Dietary fibre 6g
-
Sodium 60mg
-
Calcium 90mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
