Sunflower and linseed porridge
Serves: 4
Time to make: 12 mins
Total cost: $3.36 / $0.84 per serve
(at time of publication)
Ingredients
- 1 ½ cups rolled oats
- 2 ¼ cups water
- 1 cup skim milk
- pinch salt
- 1 tablespoon linseeds (aka flaxseeds)
- 1 tablespoon sunflower seeds
- ½ cup dried sweetened cranberries
- 1 cup low-fat plain yoghurt
Instructions
- Combine oats in a saucepan with water and milk. Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
- Stir linseeds, sunflower seeds and cranberries through porridge. Divide among 4 bowls and top each with 1/4 cup yoghurt to serve.
Variations
Try these other delicious, healthy porridge toppings!
Winter fruit medley
Apricot compote
Brown sugar nut clusters
Nutrition Info (per serve)
-
Calories 249cal
-
Kilojoules 1040kJ
-
Protein 12g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 17g
-
Dietary fibre 5g
-
Sodium 140mg
-
Calcium 280mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
