Sunflower and linseed porridge

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 ½ cups rolled oatsoatmeal uncookedX
  
• 2 ¼ cups water
  
• 1 cup skim milk
  
• pinch salt
  
• 1 tablespoon linseeds (aka flaxseeds)
  
• 1 tablespoon sunflower seeds
  
• ½ cup dried sweetened cranberries
  
• 1 cup low-fat plain yoghurt

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Instructions

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1. Combine oats in a saucepan with water and milk. Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
2. Stir linseeds, sunflower seeds and cranberries through porridge. Divide among 4 bowls and top each with 1/4 cup yoghurt to serve.

Variations

Try these other delicious, healthy porridge toppings!

Winter fruit medley
Apricot compote
Brown sugar nut clusters

Nutrition info (per serve)

Calories 249 cal

Kilojoules 1040 kJ

Total fat 5 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2013

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