Sunflower and linseed porridge
Serves: 4
Time to make: 12 mins
Total cost: $3.36 / $0.84 per serve
(at time of publication)
Ingredients
- 1 ½ cups rolled oats
- 2 ¼ cups water
- 1 cup skim milk
- pinch salt
- 1 tablespoon linseeds (aka flaxseeds)
- 1 tablespoon sunflower seeds
- ½ cup dried sweetened cranberries
- 1 cup low-fat plain yoghurt
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Instructions
- Combine oats in a saucepan with water and milk. Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
- Stir linseeds, sunflower seeds and cranberries through porridge. Divide among 4 bowls and top each with 1/4 cup yoghurt to serve.
Variations
Try these other delicious, healthy porridge toppings!
Winter fruit medley
Apricot compote
Brown sugar nut clusters
Nutrition Info (per serve)
-
Calories 249cal
-
Kilojoules 1040kJ
-
Protein 12g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 17g
-
Dietary fibre 5g
-
Sodium 140mg
-
Calcium 280mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
