

Apricot compote porridge
(at time of publication)
Ingredients
- 75g dried apricots, chopped
- ⅔ cup fresh orange juice
- 1 cinnamon stick
- 2 cardamom pods, bruised
- 1 quantity Quick porridgeoatmeal, cookedX
- 2 tablespoons chopped pistachio kernels
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine apricots, orange juice, cinnamon stick and cardamom pods in a saucepan. Simmer over a low-medium heat for 5 minutes or until syrupy and apricots are plump.
2 Top each porridge serve with one-quarter of the apricot compote and 2 teaspoons pistachios.
Variations
Make it dairy free: Don’t use milk to make Quick porridge.
Try serving your porridge with these other delicious, healthy toppings!
Winter fruit medley
Brown sugar nut clusters
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 189cal
-
Kilojoules 790kJ
-
Protein 6g
-
Total fat 4g
-
–Saturated fat 0g
-
Carbohydrates 30g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 60mg
-
Calcium 60mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE