Apricot compote porridge
Serves: 4
Time to make: 10 mins
Total cost: $2.68 / $0.67 per serve
(at time of publication)
Ingredients
- 75g dried apricots, chopped
- ⅔ cup fresh orange juice
- 1 cinnamon stick
- 2 cardamom pods, bruised
- 1 quantity Quick porridge
- 2 tablespoons chopped pistachio kernels
Instructions
1 Combine apricots, orange juice, cinnamon stick and cardamom pods in a saucepan. Simmer over a low-medium heat for 5 minutes or until syrupy and apricots are plump.
2 Top each porridge serve with one-quarter of the apricot compote and 2 teaspoons pistachios.
Variations
Make it dairy free: Don’t use milk to make Quick porridge.
Try serving your porridge with these other delicious, healthy toppings!
Winter fruit medley
Brown sugar nut clusters
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 189cal
-
Kilojoules 790kJ
-
Protein 6g
-
Total fat 4g
-
–Saturated fat 0g
-
Carbohydrates 30g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 60mg
-
Calcium 60mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
