e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook pasta following packet instructions, until al dente. Drain and tip back into pot.
2 Add Herby onion and butter bean mix*, olives, orange zest and juice, hummus and spinach. Heat gently for 1-2 minutes to wilt spinach.
3 Toss through basil leaves then spoon into 4 bowls and serve.
Heat olive oil in a large pan. Add onion, pumpkin seeds and thyme. Cook gently for 15 minutes, stirring, until onion is soft. Add butter beans. Mix well and season with salt and pepper.
You can also use this mix as a base in these recipes:
Spiced butter bean patties with yoghurt dressing
Butter bean and apricot-stuffed chicken
Crushed butter beans and peas with salmon
Calories 368 cal
Kilojoules 1540 kJ
Total fat 11 g
Saturated fat 2 g
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