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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This lower-carb butter bean and apricot-stuffed chicken recipe is gluten free and low calorie.
1 Preheat oven to 190ºC. Place feta in a bowl with hazelnuts, apricots and Herby onion and butter bean mix*. Mash together with a fork.
2 Cut each chicken breast in half horizontally without cutting all the way through. Open chicken breast and season with salt and pepper. Spread stuffing across one-half of each breast. Close each piece to encase filling.
3 Place on an oven tray and roast for 20-25 minutes until golden and cooked through. Serve with potatoes and steamed vegetables.
Heat olive oil in a large pan. Add onion, pumpkin seeds and thyme. Cook gently for 15 minutes, stirring, until onion is soft. Add butter beans. Mix well and season with salt and pepper.
You can also use this mix as a base in these recipes:
Citrus hummus pasta with butter beans and spinach
Spiced butter bean patties with yoghurt dressing
Crushed butter beans and peas with salmon
Calories 359 cal
Kilojoules 1500 kJ
Total fat 17 g
Saturated fat 7 g
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