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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Pre-heat oven to 200°C. Line 2 baking trays with baking paper and set aside.
2 Place kumara wedges on a baking tray and bake for 35-40 minutes, or until wedges are golden.
3 Meanwhile, place dukkah in a shallow dish and drop in fish fillets, one at a time, turning to coat. Remove and place fish on the second baking tray. Place in the oven when the wedges have been baking for about 25 minutes. Bake the fish for 10-15 minutes, or until just cooked.
4 Place rocket, carrot and parmesan in a large bowl, drizzle with balsamic and toss to combine.
5 Divide fish, chips and salad among four plates to serve.
Make it gluten free: Check dukkah is gluten free.
Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 11 g
Saturated fat 3 g
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