e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Mix marinade ingredients and marinate tofu.
2 Combine water, yeast and sugar in a small bowl. Set aside for 5 minutes or until foamy. Combine the flour and salt in a large bowl and make a well in the centre. Add the yeast mixture and oil.
3 Use your hands to bring the dough together. Turn the dough onto a lightly floured surface and knead for 10 minutes or until smooth and elastic.
4 Brush the dough bowl lightly with oil. Place the dough back in the bowl, cover with plastic wrap and set aside in a warm place to rise for 30 minutes or until doubled in size.
5 Heat the oven to 200ºC (or fanbake 180°C). Once the dough has doubled in size (the proving), take it out of the bowl and knead on a lightly floured bench until it is smooth again. This won’t take long.
6 Divide the dough in half. Flatten each half to the thickness you like. Place on an oven tray. Spread hummus evenly over the 2 dough rounds. Add the toppings and tofu and sprinkle with cheese.
7 Bake for 10-15 minutes until the base is crisp, the cheese has melted and the tofu has frazzled at the edges.
Make it gluten free: Use gluten-free flour and check soy sauce, hot pepper sauce and tofu are gluten free.
Recipe by Kita Ihaka, Kamo High School (one of the winning entries from NZ Nutrition Foundation’s Just Cook: Create a Family Meal Challenge 2015).
Calories 537 cal
Kilojoules 2250 kJ
Total fat 27 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
