e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Microwave broccoli for 1-2 minutes until tender crisp. Set aside.
2 Spray a pan with oil and heat to a medium-high heat. Add mince to pan and cook for about 3 minutes, stirring, until browned and cooked through. Remove mince from pan and set aside.
3 Respray pan if needed and add eggplant to pan. Cook for 4-5 minutes until browned and softened. Add broccoslaw, ginger, chilli and broccoli to pan. Cook, stirring, for 2 minutes. Mix hoisin sauce with 1/4 cup hot water then add to pan. Remove from heat.
4 Cook rice and chia blend following packet directions. Separate lettuce leaves and wash if necessary.
5 Serve mince mixture in lettuce cups with rice on the side. Garnish with extra chillies if desired.
Make it gluten free: Check hoisin sauce is gluten free.
Calories 430 cal
Kilojoules 1800 kJ
Total fat 7 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
