Spicy chicken and eggplant in lettuce cups

Instructions

1 Microwave broccoli for 1-2 minutes until tender crisp. Set aside.

2 Spray a pan with oil and heat to a medium-high heat. Add mince to pan and cook for about 3 minutes, stirring, until browned and cooked through. Remove mince from pan and set aside.

3 Respray pan if needed and add eggplant to pan. Cook for 4-5 minutes until browned and softened. Add broccoslaw, ginger, chilli and broccoli to pan. Cook, stirring, for 2 minutes. Mix hoisin sauce with 1/4 cup hot water then add to pan. Remove from heat.

4 Cook rice and chia blend following packet directions. Separate lettuce leaves and wash if necessary.

5 Serve mince mixture in lettuce cups with rice on the side. Garnish with extra chillies if desired.