e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil over a medium heat in a large saucepan. Add onion and garlic and cook for a few minutes until soft but not browned.
2 Add rice, courgettes, tomatoes, stock, thyme and cayenne. Bring to the boil, then cover and simmer for around 10 minutes until rice is cooked (keep an eye on it and add more water if needed).
3 Add chicken, wine, black beans, corn and capsicum and cook for another 5 minutes. Taste and add Tabasco to taste.
Try this dish with chorizo sausage, ham or prawns to replace some or all of the smoked chicken.
Calories 691 cal
Kilojoules 2900 kJ
Total fat 47.6 g
Saturated fat 6.8 g
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