Mediterranean-style salad

Photographer: Joanna Wickham

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Crisp veggies, tangy feta, briny olives and golden bread tossed in olive oil – this Med-inspired salad is bursting with flavour and takes just 15 minutes to make.

Serves: 4

Time to make: 15 mins

Ingredients

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2 cups chopped bread
3 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
1 cup cubed feta or goats’ cheese
3 ripe tomatoes, roughly chopped
1 large chunk cucumber, roughly chopped
½ cup (approx 12) black olives, pitted and halved
2 tablespoons capers, roughly chopped
1 really large handful fresh basil, roughly chopped or torn

Instructions

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1 Put the bread into a bowl with the vinegar and olive oil. Toss to coat then add the cheese, tomatoes, cucumber, olives, capers and basil.

2 Mix gently and serve at room temperature.

Nutrition Info (per serve)

Calories 336 cal

Kilojoules 1405 kJ

Protein 13.2 g

Total fat 25.4 g

Saturated fat 11 g

Carbohydrates 13.7 g

Sugar 4.1 g

Dietary fibre 2.6 g

Sodium 1395 mg

Calcium 275 mg

Iron 1.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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