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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Get all your 5-a-day with this zesty dairy-free salad for two.
1 On a plate or board, sprinkle tuna with Tuscan seasoning to coat. Spray with oil. Set a frying pan over a medium-high heat. Cook tuna for 30 seconds each side, to sear. Remove from pan and set aside to cool. Cut into bite-sized pieces.
2 In a large bowl, combine avocado, capsicum and ²/³ of the tomatoes. Add cooled tuna pieces. Toast bread and cut or tear into pieces. Add bread to tuna mix.
3 In a blender or food processor blitz remaining tomato, lemon zest and juice, vinegar and oil. Pour dressing over tuna mix and gently stir to coat.
4 Using lettuce leaves as bowls, divide tuna mix among them and garnish with herbs and a good grind of pepper.
Make it gluten free: Use gluten-free bread and check seasoning is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 571 cal
Kilojoules 2390 kJ
Total fat 38 g
Saturated fat 6 g
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