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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty fish meal for one has everything, including all of your 5-a-day!
1 Preheat oven to 180ºc. line a baking tray with baking paper. Place potatoes and capsicum on tray and spray with oil. Season with black pepper and scatter over half of the thyme. Bake for 10 minutes.
2 Add tomatoes to tray and spread evenly. Place in oven for another 5 minutes.
3 After 15 minutes, spray fish with a little oil and season with black pepper and remaining thyme leaves. Add to tray, scatter over olives and bake for 10-15 minutes more, until fish is just cooked through.
4 In a small bowl, combine olive oil, vinegar and a little chopped parsley to make a dressing. Season with black pepper and a pinch of salt.
5 Drizzle dressing over fish and vegetables and serve, garnished with thyme and parsley.
Make it gluten free: Check vinegar is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 573 cal
Kilojoules 2400 kJ
Total fat 33 g
Saturated fat 5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This dish is so tasty – the combination of fish and olives is yum!