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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-cost chickpea and tomato curry recipe is vegan, dairy free and gluten free! A easy and quick meal, ready in 20 minutes or made ahead of time, it’s a great meat-free option for lunch or dinner.
1 Heat oil in a large saucepan. Add onion and garlic. Fry until golden. Add spices and stir for 2 minutes.
2 Add chickpeas. Coat in spices then add tomatoes. Simmer for 10 minutes until thickened. Add ginger and stir well. Serve garnished with coriander (if using).
$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total
Make it gluten free Check canned tomatoes are gluten free
Make this curry in advance to allow flavours to mingle, then reheat when ready to serve.
Calories 155 cal
Kilojoules 650 kJ
Total fat 6 g
Saturated fat 1 g
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