Lemon and cashew rice
Serves: 4
Time to make: 20 mins
Total cost: $1.68 / $0.42 per serve
(at time of publication)
Ingredients
- 1 tablespoon canola oil
- 2 teaspoons yellow mustard seeds
- 3 tablespoons unsalted cashew nut pieces
- ½ teaspoon turmeric
- 2 cups cooked basmati rice
- ½cm-piece fresh ginger, grated
- ½ lemon, juice
- pinch salt
Instructions
1 Heat oil in a large frying pan. Add mustard seeds and heat until popped.
2 Add the remaining ingredients. Stir well. Cook for a few minutes until heated then serve.
Serve as part of this budget Indian dinner party for four... three courses for under $4.50 per person!
$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total
Nutrition Info (per serve)
Kilojoules 830kJ
Calories 198cal
Protein 4g
Total fat 8g
–Saturated fat 1g
Carbohydrates 30g
–Sugars 1g
Dietary fibre 1g
Sodium 80mg
Calcium 20mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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