Curries, Asian-style

Lemon and cashew rice

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Serves: 4
Time to make: 20 mins

Total cost: $ 1.68 / $ 0.42 per serve

(at time of publication)


Lemon and cashew rice

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 tablespoon canola oil
  • 2 teaspoons yellow mustard seeds
  • 3 tablespoons unsalted cashew nut pieces
  • 1/2 teaspoon turmeric
  • 2 cups cooked basmati rice
  • 1/2cm-piece fresh ginger, grated
  • 1/2 lemon, juice
  • pinch salt

  • Nutrition Info

    • Kilojoules 830kJ

    • Calories 198cal

    • Protein 4g

    • Total fat 8g

    • Saturated fat 1g

    • Carbohydrates 30g

    • Sugars 1g

    • Dietary fibre 1g

    • Sodium 80mg

    • Calcium 20mg

    • Iron 1mg

    Instructions

    1 Heat oil in a large frying pan. Add mustard seeds and heat until popped.

    2 Add the remaining ingredients. Stir well. Cook for a few minutes until heated then serve.

    Serve as part of this budget Indian dinner party for four… three courses for under $4.50 per person!

    $4.16 Onion fritters with mango relish
    $4.88 Chickpea and tomato curry
    $1.68 Lemon and cashew rice
    $5.60 Indian rice pudding
    $16.32 Total

    Serve as part of this budget Indian dinner party for four... three courses for under $4.50 per person!

    $4.16 Onion fritters with mango relish $4.88 Chickpea and tomato curry $1.68 Lemon and cashew rice $5.60 Indian rice pudding $16.32 Total

    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

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    Author: Sally Travis -
    First published: Sep 2009
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