

Onion fritters with mango relish
Ingredients
- Mango relish
- 420g can mango slices, drained, finely chopped
- 2 tablespoons sweet chilli sauce
- ¼ cup fresh coriandercilantroX, chopped
- ⅓ cup fresh mint, chopped
- ½ green chilli, finely chopped (optional)
- Fritters
- 2 tablespoons flour
- 2 eggs
- 1 tablespoon curry powder
- ½ teaspoon turmeric
- 3 tablespoons reduced-fat Greek yoghurt
- salt and pepper, to season
- 2 medium onions (or 1 large), thinly sliced
- 2 tablespoons canola oil
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Instructions
1 To make mango relish, place relish ingredients in a bowl. Mix well. Refrigerate until needed.
2 To make fritters, place flour, eggs, curry powder, turmeric and yoghurt in a bowl. Season and mix well. Add onion and mix until coated in batter.
3 Heat oil in a large frying pan. Place 1 heaped tablespoon of mixture for each fritter in pan and press down slightly. Once brown, flip over and cook other side. Transfer to a plate with a paper towel and keep warm. Serve with relish.
Serve as part of this budget Indian dinner party for four… three courses for under $4.50 per person!
$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 850kJ
-
Protein 5g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 18g
-
Dietary fibre 4g
-
Sodium 200mg
-
Calcium 70mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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