Gluten-free apple custard and yoghurt fool
Ingredients
- 2 medium Bramley or Granny Smith apples, peeled, cored and chopped into 1cm pieces
- 4 tablespoons soft brown sugarlight brown cane sugarX
- Finely grated zest and juice of 1 lemon
- 1/4 cup gluten-free dark chocolate
- 10 gluten-free shortbread finger biscuits, crumbled
- 600ml ready-made gluten-free low-fat custard
- 1 1/2 cups Greek yoghurt
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Instructions
1 Put the apples, brown sugar, lemon zest and juice in a small pan. Bring to the boil, then turn down the heat and cook, stirring occasionally, for 15 min or until the apples are soft and pulpy. You may need to add a little water if the mixture is too thick. Set aside to cool.
2 Meanwhile, finely grate the chocolate into a bowl and chill in the fridge for at least 1 hr (or place into the freezer for quicker results).
3 Spoon half the cooled apple into 6 or 8 small pots. Sprinkle the crumbled shortbread biscuits over the apple, then spoon over the custard, then the yogurt. To finish, sprinkle over the grated dark chocolate and serve.
HFG tip
They’ll keep for… up to 2 days, covered, in the fridge.
Nutrition Info (per serve)
-
Calories 309 cal
-
Kilojoules 1293 kJ
-
Protein 6.8 g
-
Total fat 13.5 g
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Saturated fat 8.7 g
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Carbohydrates 42.3 g
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Sugar 31.2 g
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Dietary fibre 1.2 g
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Sodium 79 mg
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Calcium 174 mg
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Iron 0.7 mg
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