Winter fruit compote
A warming winter compote, made with a mix of dried fruits, tastes luxurious and is a healthier breakfast choice when paired with Greek yoghurt.
Serves: 1
Time to make: 17 mins
Hands-on time: 2 mins
Ingredients
- 25g dried apricots
- 50g each dried mixed fruit (10g each of cherries, blueberries, pears, mango and apple)
- Pinch cinnamon
- 170g pot fat-free Greek yoghurt
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Instructions
1 Put the dried fruit, cinnamon and 100ml water into a pan and simmer for 15 min.
2 Put the yoghurt into a bowl and spoon over the warm fruit to serve.
Nutrition Info (per serve)
-
Calories 287 cal
-
Kilojoules 1201 kJ
-
Protein 20 g
-
Total fat 0.5 g
-
Saturated fat 0.5 g
-
Carbohydrates 47 g
-
Sugar 40 g
-
Dietary fibre 9.2 g
-
Sodium 39 mg
-
Calcium 294 mg
-
Iron 2.2 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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