Spiced fish and pickled vegetable baguette

Try these fish baguettes instead of fish and chips - you won't be disappointed!

Serves: 4

Time to make: 25 mins

Hands-on time: 20 mins

Ingredients

More weights & measures

¼ cup rice wine vinegar
Pinch of caster sugar
2 Lebanese cucumbers, cut into ribbons
2 small carrots, cut into ribbons
500g thin firm white fish fillets
1 tablespoon Thai chilli jamjellyX plus extra, to serve
350g packet Asian-style salad kit with soy sesame dressing
1 long sourdough baguette, cut into four sections
1 green oak leaf lettuce, leaves separated
²⁄³ cup coriandercilantroX leaves

Instructions

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1 Combine the vinegar, sugar and ¼ cup cold water in a bowl. Stir to combine. Add the cucumber and carrot. Turn to coat. Set aside.

2 Coat fish with chilli jam. Heat 1 tablespoon of olive oil in a medium non-stick frying pan over medium-high heat. Cook the fish, turning, for 2 minutes on each side.

3 Meanwhile, prepare the salad following the packet directions.

4 Drain pickled vegetables. Fill baguette with lettuce, pickled vegetables, fish and coriander, and chilli jam, according to taste. Serve with Asian-style salad.

Nutrition Info (per serve)

Calories 500 cal

Kilojoules 2095 kJ

Protein 48.2 g

Total fat 14.0 g

Saturated fat 2.4 g

Carbohydrates 39.0 g

Sugar 8.5 g

Dietary fibre 10.9 g

Sodium 565 mg

Calcium 250 mg

Iron 4.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.