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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A simple lentil salad with fresh vegetables and tuna that's perfect as a healthy lunch for two people.
1 Steam or microwave veges until tender but still crisp. Run under cold water to cool. Drain.
2 Drain tuna and break up. Drain lentils. Combine all veges, tuna, lentils and basil in a bowl and mix well.
3 To make dressing, combine oil, lemon juice and chilli flakes. Pour over salad and mix well. Serve.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 11 g
Saturated fat 2 g
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