e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This is an extract from The Mediterranean Cook - A Year of Seasonal Eating by Meni Valle. Published by Thames and Hudson (Aust) Pty. RRP$49.99
1 Preheat the oven to 180°C fan-forced.
2 In a large ovenproof frying pan, heat the olive oil over medium heat, add the spring onions and sauté for 4–5 minutes until softened. Add the greens and cook for 2 minutes until they start to wilt. Remove the pan from the heat, add the herbs and stir well to combine, then spread the mixture in an even layer in the pan and dot the ricotta over the top.
3 In a bowl, whisk the eggs and season with pepper. Pour the egg over the greens and ricotta, then transfer to the oven and bake for 20–25 minutes, until the top is golden and the egg is set.
4 Remove the pan from the oven and scatter the frittata with a few extra parsley and basil leaves and a generous amount of shaved parmesan. Cut into slices and serve.
Calories 410 cal
Kilojoules 1700 kJ
Total fat 32 g
Saturated fat 9 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
