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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Grate zest of 1 orange into a bowl. Halve orange and squeeze juice into bowl. Add garlic and 2 tablespoons tamari. Add beef and toss to coat.
2 Peel the remaining oranges. Halve and cut slices in 1cm pieces. Set aside. Combine cornflour, stock and 2 tablespoons cold water in a small bowl. Set aside.
3 Spray a large frying pan or wok with oil. Place over a high heat. Cook beef, in batches, until browned. Transfer to a bowl.
4 Return frying pan to a high heat. Add vegetable mixture and 2 tablespoons cold water. Cook for 5 minutes or until tender-crisp. Return beef, any juices, stock mixture and the remaining tamari to pan. Bring to the boil. Reduce heat and simmer for 1 minute or until thickened. Add oranges and spring onions. Toss to combine. Serve immediately with rice.
This recipe is not suitable for those following a no-added-salt diet.
Calories 0.00 cal
Kilojoules 2540 kJ
Total fat 14 g
Saturated fat 3 g
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