Beef, vegetable and orange stir-fry

Serves: 4
Time to make: 25 mins

Total cost: $ 25.92 / $ 6.48 per serve

(at time of publication)

Ingredients

3 oranges
2 cloves garlic, crushed
¼ cup tamari soy sauce
600g beef rump steak, trimmed, thinly sliced
1 tablespoon cornflourcornstarchX
¼ cup liquid salt-reduced beef stock
800g fresh or frozen stir-fry vegetable mix
4 spring onions, thinly sliced
2 x 250g packets microwaveable brown rice, cooked

Instructions

1 Grate zest of 1 orange into a bowl. Halve orange and squeeze juice into bowl. Add garlic and 2 tablespoons tamari. Add beef and toss to coat.

2 Peel the remaining oranges. Halve and cut slices in 1cm pieces. Set aside. Combine cornflour, stock and 2 tablespoons cold water in a small bowl. Set aside.

3 Spray a large frying pan or wok with oil. Place over a high heat. Cook beef, in batches, until browned. Transfer to a bowl.

4 Return frying pan to a high heat. Add vegetable mixture and 2 tablespoons cold water. Cook for 5 minutes or until tender-crisp. Return beef, any juices, stock mixture and the remaining tamari to pan. Bring to the boil. Reduce heat and simmer for 1 minute or until thickened. Add oranges and spring onions. Toss to combine. Serve immediately with rice.

Nutrition Info (per serve)

Kilojoules 2540kJ

Calories 0.00cal

Protein 47g

Total fat 14g

–Saturated fat 3g

Carbohydrates 70g

–Sugars 18g

Dietary fibre 11g

Sodium 870mg

Calcium 110mg

Iron 7mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

For a spicier stir-fry, add 1 thinly sliced long red chilli.
Make it vegetarian: Replace the beef with tofu or tempeh.
Make it gluten free: Use gluten-free tamari soy sauce and stock, and check cornflour is gluten free.