e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place kumara in a pan with water and cook for 10-12 minutes. Meanwhile, heat oil in a non-stick pan and cook onion and mushrooms until softened.
2 Add a little more oil spray. Add beef. Cook until evenly browned. Add paste and toss to coat beef. Add stock and chickpeas and bring to the boil. Reduce heat. Simmer for 5 minutes.
3 Meanwhile, stir-fry or cook vegetables in the microwave or for a few minutes in boiling water until tender. Drain kumara then mash. Stir crème fraîche through beef. Serve with kumara and stir-fry veges.
Calories 610 cal
Kilojoules 2550 kJ
Total fat 21 g
Saturated fat 6 g
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