Mediterranean beef stroganoff
Serves: 1
Time to make: 20 mins
Total cost: $4.60 / $4.60 per serve
(at time of publication)
Ingredients
- 1 small orange kumara, peeled, chopped
- spray oil
- ½ onion, finely chopped
- 1 cup mushrooms, sliced
- 120g lean beef stir-fry strips
- 2 teaspoons Mediterranean Paste (we used Gourmet Garden)
- ½ cup liquid salt-reduced beef stock made with ½ cup boiling water and ½ teaspoon salt-reduced beef stock powder
- ⅓ cup chickpeas, drained, rinsed
- 1 cup stir-fry vegetables
- 1 tablespoon reduced-fat crème fraîche
Instructions
1 Place kumara in a pan with water and cook for 10-12 minutes. Meanwhile, heat oil in a non-stick pan and cook onion and mushrooms until softened.
2 Add a little more oil spray. Add beef. Cook until evenly browned. Add paste and toss to coat beef. Add stock and chickpeas and bring to the boil. Reduce heat. Simmer for 5 minutes.
3 Meanwhile, stir-fry or cook vegetables in the microwave or for a few minutes in boiling water until tender. Drain kumara then mash. Stir crème fraîche through beef. Serve with kumara and stir-fry veges.
Variations
- Make it gluten free: Use gluten-free beef stock and check crème fraîche is gluten free.
- Instead of Mediterranean Paste, use tomato paste or sun-dried tomato pesto (check gluten free if applicable).
Nutrition Info (per serve)
-
Calories 610cal
-
Kilojoules 2550kJ
-
Protein 41g
-
Total fat 21g
-
–Saturated fat 6g
-
Carbohydrates 70g
-
–Sugars 19g
-
Dietary fibre 12g
-
Sodium 860mg
-
Calcium 110mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
