e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine balsamic, garlic and mustard in a non-metallic bowl. Add steaks, stir to coat, cover and set aside for 20 minutes.
2 Preheat oven to 160ºC. Line a baking tray with baking paper. Place tomatoes on tray. Roast for 10-12 minutes or until softened. Set aside to cool slightly. Combine with parsley, pine nuts and extra balsamic in a bowl. Season with black pepper.
3 Cook potatoes in a saucepan of boiling water for 12-15 minutes until tender. Drain then return to saucepan with milk. Mash until smooth. Stir through extra mustard.
4 Spray a non-stick frying pan with oil and place over a high heat. Cook steaks for 2-3 minutes each side for medium or until cooked to your liking. Remove, cover loosely with tinfoil and set aside to rest for 2-3 minutes. Serve steak on mustard mash with tomato relish.
Make it gluten free: Check mustard is gluten free.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 12 g
Saturated fat 4 g
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