Kids’ greenie

Ingredients

Serves (1) Serves (2) — default Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 2 cups chopped spinach or silver beet leaves
  
• 2 bananas
  
• 4 small strawberries (fresh or frozen)
  
• 6 tablespoons apple juice
  
• 6 fresh mint leaves
  
• 10 ice cubes

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Instructions

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1 Thoroughly wash spinach or silver beet. If using silver beet, remove stalks.

2 Place all ingredients in a blender and blend until smooth.

3 Serve immediately in chilled glasses or jars.

HFG tip

• For a thinner smoothie, add a couple of tablespoons of water.
• If your blender isn’t the strongest, chop up the banana and strawberries first.
• If you use larger strawberries, don’t panic if your smoothie turns slightly brown, it’s still good for you!

Nutrition info (per serve)

Calories 142 cal

Kilojoules 600 kJ

Total fat 1 g

Saturated fat 0 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Mar 2017

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