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Week 3: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week three meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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USEFUL RESOURCES

Kick-start meal plan: Week three

USEFUL RESOURCES

Kick-start meal plan: Meals for one

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

USEFUL RESOURCES

Throw-together dinners

Mains

Rosemary and fennel pumpkin rosti with fried eggs

Mains

Chicken and new potato bake with summer herbs...

Mains

Japanese teriyaki fish

Mains

Roasted tomato and lentil pasta with ricotta

Mains

Chilli chicken stir-fry with noodles

Mains

Pork schnitzel with fresh apple slaw

Curries, Asian-style

Beef saag

Mains

Cheesy stuffed roasted red peppers

Mains

Cauliflower and barley pilaf with smoked fish

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