e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Tasty Japanese-style teriyaki fish is an quick and easy weeknight family meal. This recipe is dairy free with a gluten-free option too
1 In a bowl, place fish pieces and teriyaki sauce. Stand for 5 minutes.
2 Spray a deep non-stick frying pan with olive oil and set over a medium-high heat. Add fish and marinade and cook for 4 minutes, or until fish is opaque and cooked through. Remove fish from the pan. Cover to keep warm.
3 Reheat the pan, add vegetables, mushrooms and stock. Cook, stirring occasionally, for 4-5 minutes, or until veges are tender.
4 In a bowl, combine rice, rice wine vinegar and rice seasoning.
5 Divide rice among 4 plates and top with vegetables and fish. Serve with lemon wedges.
Make it gluten free: Check teriyaki sauce and stock are gluten free.
You can buy rice seasoning from supermarkets and Asian grocery stores.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 8 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
