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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This stir-fry is easy, delicious and good for you, plus it’s ready in less time than it takes to order a takeaway!
1 Prepare noodles according to packet instructions. Drain.
2 Place frozen vegetables in a large bowl and pour over boiling water. Stand for 2 minutes, then drain.
3 Cut chicken into strips. Heat the oil in a wok or large non-stick frying pan. Stir-fry chicken for 5 minutes, or until browned. Add chilli and stir-fry for 1 minute, or until slightly softened and fragrant.
4 Add vegetables and stir-fry for 5 minutes or until tender. Add oyster sauce and honey. Stir-fry for 1 minute, or until sauce is heated through. Serve stir-fry on hot noodles and sprinkle with sesame seeds.
Make it gluten free: Use gluten-free noodles and check oyster sauce is gluten free.
Par-cooking the vegetables in step 2 helps to remove excess water, and also starts cooking the larger pieces of vegetables.
Calories 424 cal
Kilojoules 1770 kJ
Total fat 9 g
Saturated fat 2 g
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