2 ratingsRate

Chilli chicken stir-fry with noodles

This stir-fry is easy, delicious and good for you, plus it’s ready in less time than it takes to order a takeaway!

Serves: 4

Time to make: 20 mins

Total cost: $19.60 / $4.90 per serve

(at time of publication)

Ingredients

2 x 175g packs shelf-fresh wholegrain noodles
2 x 400g packs frozen vegetable stir-fry mix (see tips)
1 tablespoon rice bran oil (or canola)
500g chicken breast
1 long red chilli, seeded, thinly sliced
3 tablespoons oyster sauce
2 tablespoons honey
1 teaspoon sesame seeds, toasted

Instructions

1 Prepare noodles according to packet instructions. Drain.

2 Place frozen vegetables in a large bowl and pour over boiling water. Stand for 2 minutes, then drain.

3 Cut chicken into strips. Heat the oil in a wok or large non-stick frying pan. Stir-fry chicken for 5 minutes, or until browned. Add chilli and stir-fry for 1 minute, or until slightly softened and fragrant.

4 Add vegetables and stir-fry for 5 minutes or until tender. Add oyster sauce and honey. Stir-fry for 1 minute, or until sauce is heated through. Serve stir-fry on hot noodles and sprinkle with sesame seeds.

Nutrition Info (per serve)

Kilojoules 1770kJ

Calories 424cal

Protein 41g

Total fat 9g

–Saturated fat 2g

Carbohydrates 40g

–Sugars 14g

Dietary fibre 9g

Sodium 730mg

Calcium 80mg

Iron 2.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.