Chilli chicken stir-fry with noodles
This stir-fry is easy, delicious and good for you, plus it’s ready in less time than it takes to order a takeaway!
Serves: 4
Time to make: 20 mins
Total cost: $19.60 / $4.90 per serve
(at time of publication)
Ingredients
- 2 x 175g packs shelf-fresh wholegrain noodles
- 2 x 400g packs frozen vegetable stir-fry mix (see tips)
- 1 tablespoon rice bran oil (or canola)
- 500g chicken breast
- 1 long red chilli, seeded, thinly sliced
- 3 tablespoons oyster sauce
- 2 tablespoons honey
- 1 teaspoon sesame seeds, toasted
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Instructions
1 Prepare noodles according to packet instructions. Drain.
2 Place frozen vegetables in a large bowl and pour over boiling water. Stand for 2 minutes, then drain.
3 Cut chicken into strips. Heat the oil in a wok or large non-stick frying pan. Stir-fry chicken for 5 minutes, or until browned. Add chilli and stir-fry for 1 minute, or until slightly softened and fragrant.
4 Add vegetables and stir-fry for 5 minutes or until tender. Add oyster sauce and honey. Stir-fry for 1 minute, or until sauce is heated through. Serve stir-fry on hot noodles and sprinkle with sesame seeds.
Variations
Make it gluten free: Use gluten-free noodles and check oyster sauce is gluten free.
HFG tip
Par-cooking the vegetables in step 2 helps to remove excess water, and also starts cooking the larger pieces of vegetables.
Nutrition Info (per serve)
-
Calories 424cal
-
Kilojoules 1770kJ
-
Protein 41g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 40g
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–Sugars 14g
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Dietary fibre 9g
-
Sodium 730mg
-
Calcium 80mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
