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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

Gluten-free summer – the joy of barbecues

Gluten-free summer – the joy of barbecues

Before I was diagnosed as gluten-intolerant, I wasn’t very fond...

Cuisines of the world

Cuisines of the world

Being gluten-free doesn’t mean that you have to restrict the...

The wonders of modern technology for the gluten-free cook

The wonders of modern technology for the gluten-free...

I am an old-fashioned kind of person. I like to...

Gluten-free dinners – the easiest meal of the day!

Gluten-free dinners – the easiest meal of the...

I know, I know, you’re thinking I’m a madwoman! But...

Is quinoa really all it’s cracked up to be?

Is quinoa really all it’s cracked up to...

I’m a latecomer to the whole concept of quinoa. I...

Is there an easy way to eat gluten-free at lunchtimes?

Is there an easy way to eat gluten-free...

Lunch is the bane of my existence. Of all the...

Can you eat safely at conferences?

Can you eat safely at conferences?

Do conference venues stack up to the challenge of providing...

Is it possible to diet AND be gluten-free?

Is it possible to diet AND be gluten-free?

And why does it seem so hard? Over the course of...

The rise and rise of the gluten-free diet

The rise and rise of the gluten-free diet

Next week is Coeliac Awareness Week. It’s fair to say...

The folly of the gluten intolerant

The folly of the gluten intolerant

Why pushing your food intolerance limits is a really foolish...

HFG chocolate brownie the gluten-free way!

HFG chocolate brownie the gluten-free way!

Have you wanted a gluten-free brownie which is quick and...

Gluten-free high tea – yes, it is possible!

Gluten-free high tea – yes, it is possible!

Fancy an afternoon out eating lovely cakes and savouries accompanied...

You’re gluten free – now where on earth do you buy food?

You’re gluten free – now where on earth...

When I was first told to stop eating gluten, I...

Gluten Free Made Easy – cooking courses for the gluten intolerant

Gluten Free Made Easy – cooking courses for...

Picture this – 11 gluten-intolerant people standing in the dining...

Gluten-free breakfast – the hardest meal of the day?

Gluten-free breakfast – the hardest meal of the...

When I was first told that I shouldn’t be eating...

Lunchboxes the gluten-free way

Lunchboxes the gluten-free way

Winning the battle of the gluten-free school lunchbox. We’re into the...

Planes, trains and automobiles… gluten-free!

Planes, trains and automobiles… gluten-free!

Top tips for travelling and eating when you’re gluten-intolerant. It’s the...

Have a merry gluten-free Christmas

Have a merry gluten-free Christmas

The Christmas decorations have appeared in the shops, my small...

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