e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place apricots, apple and pear in a non-stick pan with the apple juice, water, spices and honey. Bring to the boil, reduce the heat and simmer for about 20 minutes, stirring occasionally, until softened (about 20 minutes). Set aside to cool.
2 For the granola, place the oats in a non-stick pan and toast with the almonds until golden. Remove from the heat and stir in chia seeds and honey.
3 Divide the fruit between the jars, sprinkle with the granola. Seal lid. Chill.
Crumble jars will keep for two days in the fridge.
Calories 211 cal
Kilojoules 890 kJ
Total fat 6 g
Saturated fat 1 g
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