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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You will love this miso-flavoured lamb recipe for two that is dairy-free and high in iron.
1 Heat a barbecue grill or a grill pan to medium-high. In a saucepan or microwave-safe bowl, steam or microwave kumara wedges for 5-8 minutes, until just tender. Remove, spray with oil and place on grill with broccolini. Cook, turning, for about 5 minutes, until golden. Transfer to a bowl and set aside to cool slightly. Then add spinach or rocket.
2 In a small bowl, combine orange juice and zest, vinegar and olive oil. Set aside.
3 In a cup, combine miso paste and mirin and spread over lamb. Cook lamb, turning, on the grill for 2-4 minutes, until cooked to your liking.
4 Add dressing to vegetables and toss to coat. Slice lamb. Serve salad topped with lamb and any juices, sprinkled with pumpkin seeds and seasoned with black pepper.
Make it gluten free: Check miso and mirin are gluten free.
If you can’t find mirin, use 1 teaspoon sugar instead.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 533 cal
Kilojoules 2230 kJ
Total fat 29 g
Saturated fat 6 g
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