Barbecued kumara salad with miso-grilled lamb
(at time of publication)
- 200g purple kumarasweet-potatoX, cut in wedges
- spray oil
- 200g broccolini or 2½ cups broccoli florets
- 3 cups baby spinach or rocketarugulaX
- ¼ cup freshly squeezed orange juice
- 1 teaspoon zest of lemon
- 1 tablespoon red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon miso paste
- 1 tablespoon mirin (see tips)
- 240g lamb leg steaks or cutlets
- 2 tablespoons toasted pumpkin seeds, to serve
- black pepper
1 Heat a barbecue grill or a grill pan to medium-high. In a saucepan or microwave-safe bowl, steam or microwave kumara wedges for 5-8 minutes, until just tender. Remove, spray with oil and place on grill with broccolini. Cook, turning, for about 5 minutes, until golden. Transfer to a bowl and set aside to cool slightly. Then add spinach or rocket.
2 In a small bowl, combine orange juice and zest, vinegar and olive oil. Set aside.
3 In a cup, combine miso paste and mirin and spread over lamb. Cook lamb, turning, on the grill for 2-4 minutes, until cooked to your liking.
4 Add dressing to vegetables and toss to coat. Slice lamb. Serve salad topped with lamb and any juices, sprinkled with pumpkin seeds and seasoned with black pepper.
Make it gluten free: Check miso and mirin are gluten free.
If you can’t find mirin, use 1 teaspoon sugar instead.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
Total fat 29g
–Saturated fat 6g
Dietary fibre 7g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information