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Beef san choy bau
Serves: 4
Time to make: 20 mins
Ingredients
- 1 tablespoon garlic-flavoured oil
- 400g lean beef mince
- 2cm piece fresh ginger, chopped or 2 teaspoons prepared ginger
- 2 spring onions, chopped
- 2 tablespoons soy sauce
- 2 tablespoons sweet chilli sauce
- 4 cups mixed vegetables such as sliced red cabbage, sliced carrot and broccoli, or use brocoslaw or coleslaw mix
- 2 tablespoons peanuts, chopped
- 1 head iceberg lettuce
- 4 cups cooked jasmine rice, to serve
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Instructions
1 Heat oil in a non-stick pan. Add mince and cook with ginger until evenly browned.
2 Add spring onions and sauces. Cook for a few minutes. Add vegetables and cook for 3-4 minutes so vegetables are still crunchy. Add peanuts.
3 Allow everyone to make their own with mince mixture in lettuce cups and roll up to eat. Serve with rice.
Variations
Make it gluten free: Use gluten-free varieties of soy sauce and sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 492cal
-
Kilojoules 2060kJ
-
Protein 31g
-
Total fat 13g
-
–Saturated fat 4g
-
Carbohydrates 65g
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–Sugars 9g
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Dietary fibre 6g
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Sodium 410mg
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Calcium 70mg
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Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
