Beetroot gazpacho

Author: Jo Bridgford - Chef, Food Stylist

Photographer: Bryce Carleton

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Gazpacho is a cold soup made of raw, blended vegetables. In our recipe, we have swapped out tomato for beetroot making an earthy-tasting low-calorie soup.

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

700g baby beetrootbeetsX, peeled, trimmed and cut into small chunks
2 cloves garlic
¼ cup red onion, finely diced
3 Lebanese cucumbers
¼ cup fresh dill, plus extra to garnish
2 tablespoons red wine vinegar
¼ teaspoon each salt and black pepper
1 avocado, peeled and finely diced
2 tablespoons olive oil edible flowers, to garnish
4 mixed grain bread rolls, to serve

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 In a large pot, place beetroot, cover with water and set over a high heat. Bring to the boil, reduce heat and simmer for 10 minutes, until tender. Remove from heat, reserve and chill cooking liquid and place beetroot in an ice bath for 10 minutes.

2 In a blender or food processor, place all beetroot but one (reserved for garnish) and 2 cups of the reserved cooking liquid. Add garlic, half of the onion,

2 of the cucumbers (roughly chopped), dill, vinegar, salt and pepper. Blend until very smooth. Place in fridge for 5 minutes.

3 Finely dice avocado and remaining beetroot, onion and cucumber and chop dill.

4 Pour chilled soup into 4 bowls. Top with garnishes and drizzle with oil. Serve immediately with bread rolls.

Variations

Make it gluten free: Serve with gluten-free bread roll.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 380cal

Kilojoules 1590kJ

Protein 10g

Total fat 20g

–Saturated fat 3g

Carbohydrates 35g

–Sugars 12g

Dietary fibre 10g

Sodium 480mg

Calcium 100mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT