e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Line a 12-hole muffin tin with paper cases or lightly grease tin with oil spray. Preheat oven to 200°C. Heat oil in a large non-stick pan and cook onion until softened. Add cumin and cook for a few more minutes.
2 Add spinach with 4 tablespoons of hot water and cook until wilted. Cool onion and spinach for a few minutes.
3 Place flour, salt and baking soda in a large bowl. Mix eggs and yoghurt together and add to flour with carrot, corn and pumpkin seeds. Do not overmix. Spoon mixture among cases and cook for 15-20 minutes or until golden brown and firm to touch.
Calories 139 cal
Kilojoules 580 kJ
Total fat 4 g
Saturated fat 1 g
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