Chicken and chickpea salad

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

½ cup cooked chickpeagarbanzoXsgarbanzosX

1 tablespoon grated parmesan cheese

2 teaspoons extra-virgin olive oil

½ lemon, juice

freshly ground black pepper

1 cup rocketarugulaX leaves

1 slice multigrain bread, toasted, cubed

½ cup cooked chicken, shredded

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Instructions

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1 Combine chickpeas, parmesan, oil and lemon juice in a bowl. Mix well to combine. Season with pepper.

2 Add rocket, toast and chicken. Toss. Refrigerate until ready to eat.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 409 cal

Kilojoules 1710 kJ

Protein 28 g

Total fat 21 g

Saturated fat 6 g

Carbohydrates 25 g

Sugar 3 g

Dietary fibre 5 g

Sodium 690 mg

Calcium 160 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.