Digital Issues
Chicken and chickpea salad
Serves: 1
Time to make: 5 mins
Ingredients
- ½ cup cooked chickpeas
- 1 tablespoon grated parmesan cheese
- 2 teaspoons extra-virgin olive oil
- ½ lemon, juice
- freshly ground black pepper
- 1 cup rocket leaves
- 1 slice multigrain bread, toasted, cubed
- ½ cup cooked chicken, shredded
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine chickpeas, parmesan, oil and lemon juice in a bowl. Mix well to combine. Season with pepper.
2 Add rocket, toast and chicken. Toss. Refrigerate until ready to eat.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 409cal
-
Kilojoules 1710kJ
-
Protein 28g
-
Total fat 21g
-
–Saturated fat 6g
-
Carbohydrates 25g
-
–Sugars 3g
-
Dietary fibre 5g
-
Sodium 690mg
-
Calcium 160mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
